BowTied Bacho
Training & Nutrition

by BowTiedBacho
July 6, 2023

Should You Take Creatine?

The number one question I get from beginning gym goers would probably have to be “what […]
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by BowTiedBacho
July 6, 2023

How To Properly Train Your Deltoids

Properly training deltoids is relatively simple yet I see people mess it up quite frequently. In […]
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