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Intro: One of the questions I and every other train gets the most, “what supplements should I take bro?” Everyone always wants to skip over the important things like proper training, nutrition, rest, and recovery and jump straight to supplements. It’s important to understand that being dialed in on these things will yield more results […]
Intro I believe that tracking calories and macronutrients is important for everyone to do at some point. I think it is a valuable tool to help teach people about portion sizes, food measurements, and it adds another aspect of accountability. In this post I will talk about why it’s important track your nutrition as a […]
I have worked with many different people regarding their nutrition, and one thing I have noticed amongst the beginners is that they typically make poor diet choices because they have a complete lack of nutritional education. Many of them have no idea what macronutrients or micronutrients are, or how to calculate and track their caloric […]
The number one question I get from beginning gym goers would probably have to be “what supplements should I take,” and “should I take creatine?” My answer for this is, it depends. Most beginners put way too much thought into supplements when they are not even doing the basics right first. Are you eating the […]
Properly training deltoids is relatively simple yet I see people mess it up quite frequently. In order to train your shoulders thoroughly you at least need to know the three biggest muscles that the shoulder is composed of and how they function. The shoulder is composed of three deltoid heads, the anterior deltoid, the medial […]
In my experience from working with many different people the biggest issue most people face is just getting started. Most people are intimidated, uneducated, overwhelmed, and just have no idea where to start so therefor they never do. If this is you, one thing you need to realize is that this is almost always the […]